The results may surprise you: While cranberries can keep bacteria from adhering to bladder walls and may be slightly effective in preventing UTIs, the study ultimately concluded, "Cranberry juice cannot currently be recommended for the prevention of UTIs." In 2012, researchers reviewed 24 studies examining cranberries' impact on UTIs. coli bacteria (the primary culprit behind UTIs) from sticking to cells on urinary tract walls.īut while doctors have been recommending cranberries as a preventative measure against UTIs for decades, the latest research suggests that this advice is misguided.
Researchers have been examining cranberries' impact on UTIs for at least a hundred years, focusing on their potential ability to prevent E. Raise your hand if you've ever been told to drink cranberry juice to help your UTI. Several studies have found that vaginal suppositories containing lactobacillus may help treat bacterial vaginosis. One more thing to keep in mind: The most effective way to get your probiotics might not be to eat them. Probiotics are generally considered safe, but studies on long term effects and how they impact people with other health issues are limited. "It's a fairly benign remedy to try and some women do report improvement with it," said Lindsay. Still, though, eating plain, fat-free yogurt isn't likely to hurt you.
And the amount of lactobacillus," she added, "varied widely across the studies." "Some women were chronically infected, some women just got infections once in awhile. (The FDA has not approved any health claims for foods with probiotics.) "A lot of the studies that have been done were with small groups of women," and their infections weren't all the same. However, the evidence that yogurt can really stave off yeast infections is still inconclusive, said D.C.-based family physician, Djinge Lindsay, MD, MPH. Those in the lactobacillus family are some of the most frequently used. They are sometimes added to yogurts and available in supplements. Probiotics are live microorganisms, often called "friendly bacteria," that may help fight infections caused by "bad" bacteria and boost digestive health. Some doctors recommend yogurts with probiotics or probiotic supplements to women who suffer from chronic yeast infections, which are caused by the candida fungus.
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